Everything Depends on How You Look At It
Hi friends, in this episode of Sit, Walk, Work, I guide you through a meditation centered on perspective— how the way we look at things can radically shape our inner experience.
This 30-minute non-movement meditation invites you to tune into your six senses, shift your attention skillfully, and experience the dynamic nature of awareness. We explore how to open attention wide, then gradually narrow it to sounds and breath, and finally rest in spacious witnessing. Throughout the practice, I offer gentle encouragement to meet each moment with presence and compassion — reminding you that even the things we resist or long for are temporary.
If you’re looking for a meditation that supports inner steadiness, insight, and a more compassionate way of relating to your thoughts, sensations, and life itself — this one’s for you.
🕰️ Timestamp Breakdown
00:00 – 01:00 | Intro and show setup
01:05 – 03:00 | Recap: The theme of perspective and working with objects of awareness
03:02 – 05:00 | Practice orientation: posture, breath, and comfort
05:08 – 06:40 | Quotation & framing: “There’s nothing insignificant…”
06:57 – 10:00 | Open attention: welcoming the full field of sensory experience
10:06 – 14:50 | Narrowing attention: focusing on sound
14:55 – 18:50 | Listening deeper: from close to distant sound
19:05 – 21:20 | Breath as an anchor: two styles of attention
21:25 – 24:00 | The witness perspective: awareness holds it all
24:08 – 27:00 | Integrating presence: everything changes
27:03 – 30:00 | Holding both joy and discomfort lightly
30:54 – 32:00 | Closing: return to the world and invitation to community
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