Today’s episode of Sit, Walk, Work is a gentle invitation into the heart of practice: faith, not blind belief, but the kind of quiet trust that emerges when we keep showing up.
This guided meditation walks you through a full-body scan, breath awareness, and a space of deep witnessing. Along the way, I offer reflections on the idea that even when we feel stuck or uncertain, the simple act of attention is doing its work.
“The obstacle is the way,” as Ryan Holiday writes. Our practice reminds us that what we resist can become our teacher.
In this practice, we explore:
Letting go of expectations
Meeting distractions with curiosity
Feeling the body as a map of the moment
Tuning into the witness behind it all
Whether you’re new to meditation or deep in the process, this episode is an anchor for days when you’re tempted to wonder, Is this even working? Spoiler: it is.
And I’d love to hear from you:
👉 What part of the practice supported you most today?
👉 What are you learning to trust in your life or your practice?
Leave a comment or reply—I always read them.
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