Your practice isn’t just what happens on the cushion. In this reflective episode, I explore the relationship between formal and informal practice — and how the ways we show up in daily life are the practice. Whether you’re in stillness or motion, this is an invitation to soften, pay attention, and let every moment be part of your path.
i listened to this while working and made me turn my anxious thoughts into gratitude. thank you. nice soothing voice you have.
Well I am glad the practice helped and thank you for the kind words.