🌀 What if the way forward… is the opposite of what you’ve been trying?In this week’s Sit, Walk, Work episode, I guide you through a meditation inspired by Stoic wisdom, Buddhist teachings, and everyday paradoxes.We explore what it means to: • Hold opposites in the body • Use the breath as a mirror for balance • Build emotional resilience by softening into what is
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The Wisdom of Opposites: Breathing Into the…
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🌀 What if the way forward… is the opposite of what you’ve been trying?In this week’s Sit, Walk, Work episode, I guide you through a meditation inspired by Stoic wisdom, Buddhist teachings, and everyday paradoxes.We explore what it means to: • Hold opposites in the body • Use the breath as a mirror for balance • Build emotional resilience by softening into what is