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Welcome to Sit Walk Work on Substack, where mindfulness meets daily life. I’m Dominic, a meditation teacher and writer passionate about helping restless people find rest and renewal. This space is dedicated to exploring the intersection of mindfulness, movement, and meaningful work through essays, reflections, and practices you can integrate into your day.

Here, I share insights on how to bring presence to everything—from sitting in stillness to navigating transitions to finding joy in your work. Whether you’re seeking a moment of calm or inspiration for your journey, this newsletter is your guide to cultivating balance and purpose in a busy world.

Thank you for being here. Let’s sit, walk, and work toward a more mindful life together.

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