Sit,Walk,Work (SW^2)

Sit,Walk,Work (SW^2)

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Adaptable Mind, Steady Breath: A Guided Meditation for Uncertain Times
Can we train the mind like a muscle — to stay calm amidst chaos, to bend instead of break? In this guided episode of Sit, Walk, Work, I lead you through…
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Dominic Stanley
30:44
Faith in Practice: A Guided Meditation on Trusting the Process
✨ New on the Sit, Walk, Work podcast — “Faith in Practice” is a guided meditation exploring the quiet power of showing up, tuning in, and trusting the…
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Dominic Stanley
28:25
Grounded and Awake: A Deep Dive into Yoga Nidra for Stillness and Joy
A full 60-minute guided iRest Yoga Nidra meditation designed to help you reconnect with your inner resource, release tension, and rest in awareness…
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Dominic Stanley
45:33
The Power of Presence: 60-Minute Yoga Nidra for Emotional Clarity
Curious about your inner world? ✨ This week on Sit, Walk, Work, I guide you through a 60-minute meditation to explore your body, breath, and emotions…
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Dominic Stanley
59:51
Awareness and the Art of Paying Attention: A Guided Meditation on Perspective
🧘🏾‍♂️ New episode: “Everything Depends on How You Look”A 30-minute guided meditation that invites you to shift your perspective and reconnect with…
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Dominic Stanley
29:08

May 2025

Mapping the Body with Breath: A 30-Minute Guided Meditation
Need a reset? In this 30-minute guided meditation, I lead you through a powerful practice of narrowing and expanding your attention using the breath…
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Dominic Stanley
33:07
From Reaction to Response: Training Equanimity in Meditation
What if you could meet every moment—stressful or serene—with balance? In this guided meditation, I invite you to explore the breath, body, and mind as…
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Dominic Stanley
34:58
Fierce Equanimity: The True Strength Behind Stillness: A Dharma Talk
In this episode, I unpack the misunderstood quality of equanimity—not as emotional numbness or passive resignation, but as a fierce and practical form…
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Dominic Stanley
10:54
How Mood Forms — and Shifts — in Each Breath
In this episode of Sit, Walk, Work, we explore how breath, body, and thought shape the mood of each moment. Through guided meditation and personal…
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Dominic Stanley
31:52
Om Mani Padma Hum: The Mantra, the Metal, and the Myth
I once wished for a beautiful mantra bracelet, and the universe seemed to answer. But what I received taught me more than I expected about desire…
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Dominic Stanley
Beyond the Sit: Integrating Practice into Daily Life
Your practice isn’t just what happens on the cushion. In this reflective episode, I explore the relationship between formal and informal practice — and…
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Dominic Stanley
2
28:36
Informal Meditation Matters
Meditation happens in context
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Dominic Stanley
2:38
© 2025 Dominic Stanley
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