In this talk of Sit, Walk, Work, I explore the true nature of love and joy beyond the commercialized version sold to us—especially on days like Valentine’s Day. I reflect on how consumer culture has shaped our expectations of happiness and why so many people feel lonely when they don’t see themselves reflected in the world around them.
We dive into the fleeting nature of material joy, the power of presence, and how practices like iRest meditation help us reconnect with an inherent well-being that isn’t dependent on external conditions. I share simple ways to cultivate an inner smile and practical exercises for tapping into joy—no expensive gifts required.
To close, I introduce the concept of “Roses & Thorns,” a practice of recognizing both beauty and challenge in our daily lives, and why planting the seeds of love within ourselves allows us to share more with others.
Join me in this episode as we pause, pay attention, and reframe what love and happiness truly mean.
Key Topics Covered:
✅ The commercialization of love and why it leaves many feeling empty
✅ How we attach happiness to external conditions
✅ Finding joy in the ordinary and cultivating an inner smile
✅ The practice of iRest meditation for tuning into natural well-being
✅ The power of “Roses & Thorns” as a daily reflection practice
Time-Stamp:
(00:00:08 - 00:00:36) - Introduction
(00:00:51 - 00:01:52) - Valentine’s Day & The Consumerism Trap
(00:01:52 - 00:03:40) - The Emotional Side of Valentine’s Day
(00:03:40 - 00:06:45) - The Search for Happiness in Materialism
(00:06:45 - 00:11:11) - Shifting Attention to Inner Joy
(00:11:11 - 00:14:41) - Cultivating Love and Kindness Over Time
(00:14:41 - 00:17:00) - A Daily Practice: Roses & Thorns
Call to Action:
If this episode resonated with you, consider subscribing to Sit Walk Work
Like, subscribe, and share with someone who could use a little more presence in their day.
Share this post