In this episode of Sit, Walk, Work, I offer a simple yet profound meditation practice centered on the power of attention. Instead of moving through multiple techniques, we focus deeply on a single point—your breath—and explore how equanimity arises when we stop adding commentary to our experiences.
You’ll be invited to sit with your breath, meet discomfort without judgment, and blend compassion into your awareness. Whether you’re a beginner or a seasoned practitioner, this episode will help you remember: how you hold your attention shapes your reality.
Let’s get quiet and curious together.
⏱ Timestamps
00:00 – Intro: The gift of attention
01:04 – Today’s meditation setup
01:48 – Why we’re focusing on one simple point: the breath
02:40 – Introducing equanimity and stillness
03:57 – Compassion and beginning again
05:41 – Settling into the practice
07:02 – Holding attention on the breath
08:16 – Distraction, judgment, and the invitation to observe
10:57 – True equanimity: meeting what is
13:06 – Subtle awareness and amplified sensations
15:07 – Mental chatter and physical presence
18:30 – Equanimity in the body: discomfort without overlay
23:09 – Compassion woven into presence
25:10 – The act of letting go
27:45 – Returning to the breath
29:40 – Final reflection: skillful attention in all conditions
31:00 – Closing: Gratitude and Metta
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