Sit,Walk,Work (SW^2)

Sit,Walk,Work (SW^2)

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Faith in Practice: A Guided Meditation on Trusting the Process
✨ New on the Sit, Walk, Work podcast — “Faith in Practice” is a guided meditation exploring the quiet power of showing up, tuning in, and trusting the…
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Dominic Stanley
28:25
Grounded and Awake: A Deep Dive into Yoga Nidra for Stillness and Joy
A full 60-minute guided iRest Yoga Nidra meditation designed to help you reconnect with your inner resource, release tension, and rest in awareness…
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Dominic Stanley
45:33
The Power of Presence: 60-Minute Yoga Nidra for Emotional Clarity
Curious about your inner world? ✨ This week on Sit, Walk, Work, I guide you through a 60-minute meditation to explore your body, breath, and emotions…
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Dominic Stanley
59:51
Awareness and the Art of Paying Attention: A Guided Meditation on Perspective
🧘🏾‍♂️ New episode: “Everything Depends on How You Look”A 30-minute guided meditation that invites you to shift your perspective and reconnect with…
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Dominic Stanley
29:08
Mapping the Body with Breath: A 30-Minute Guided Meditation
Need a reset? In this 30-minute guided meditation, I lead you through a powerful practice of narrowing and expanding your attention using the breath…
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Dominic Stanley
33:07
From Reaction to Response: Training Equanimity in Meditation
What if you could meet every moment—stressful or serene—with balance? In this guided meditation, I invite you to explore the breath, body, and mind as…
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Dominic Stanley
34:58
Fierce Equanimity: The True Strength Behind Stillness: A Dharma Talk
In this episode, I unpack the misunderstood quality of equanimity—not as emotional numbness or passive resignation, but as a fierce and practical form…
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Dominic Stanley
10:54
Sit,Walk,Work (SW^2)
Sit,Walk,Work (SW^2)
A substack on all things related to the art of paying attention.
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